Archive for October, 2009
Where has your energy been over the last 24 hours? Have you tracked it? Or do you just go blazing (or slogging) along without giving it a second thought? Take a few moments to chart your energy for the last 24 (and maybe even 48) hours.
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If you like this post, please buy me a beer for $3 8-)Stress has gotten serious attention since it was linked to various physical and mental conditions. Many techniques and methods have been developed just to provide stress relief.
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If you like this post, please buy me a beer for $3 8-)We have all heard the phrase “stress can kill you” and science has proven this to be true. Stress is everywhere, its waiting for you at work and waiting for you when you come home. Although a little stress can be good and help you stay focused, too much can tax your system. Over time it can make you sick, eventually overwhelming your life to a point where you could die from it.
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If you like this post, please buy me a beer for $3 8-)If you feel stressed with modern living, a natural vanilla bath can ease away your troubles, and vanilla milk can sooth away your worries. Not only that, but they can help to reduce menstruation problems and enhance the production of the sex hormones estrogen and testosterone in you and your partner, and add a bit of zip and zest back into your lives.
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If you like this post, please buy me a beer for $3 8-)In what sounds like a chewing gum manufacturer’s PR dream, chewing gum has been found to reduce stress and anxiety in people who chew it. For years people have sought various ways to fight stress. Among the most common are cigarette smoking and chewing gum. But, until now, even though many of those chewing gum believed that it helped them to reduce stress, there was no scientific evidence to prove that they were right. Now there is.
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If you like this post, please buy me a beer for $3 8-)According to psychologists, 90% of our actions are habitual. Some people have more stress than others. That is not because they have bad lucks. That is because they have different reactions which are produced by the way they think. The way we think determines the way we do and react.
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If you like this post, please buy me a beer for $3 8-)Stress is always caused by the world or life not doing what we want it to do! It rears its head when we expend all our energy trying to control things that we cannot control. It comes about when we make outcomes the most important thing in our life so we no longer have enthusiasm or joy for what we are actually doing right now to enable us to reach that outcome. Stress is negative energy and is generated when we can’t get what we want right now instead of allowing life its own natural process and progression.
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If you like this post, please buy me a beer for $3 8-)Stress is defined as a certain reaction of our body when we face certain circumstances. Circumstances may cause stress little enough for us to be focused, alert, and energetic in what we do. This is because the first phase of stress usually involves a burst of adrenaline.
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If you like this post, please buy me a beer for $3 8-)There are times when it feels like getting to work was the biggest achievement of the day! A half eaten breakfast, a stressful drive through rush hour traffic, the radio blocking out any chance of serious thought; dashing into the office apologising for being a few minutes late, grabbing a drink, sipping at it as you rush by, telling everyone you can’t stop; collapsing at your desk, turning on your computer and then for some reason, achieving virtually nothing for the rest of the day.
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If you like this post, please buy me a beer for $3 8-)The fact that we are all living during these difficult and turbulent times means that we are also having to cope with an amazing amount of stress. How we do so determines not only how happy we are but has a lot of do with our health as well.
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